Friday, April 19, 2013

Sprinting through Cadman park

Some may not realize that Crossfitters can do other things bedsides lift weights!!
The girls and I have been trying to incorporate more running (and cardio in general) into our WODs and well, today's did not disappoint!  And we got to do it outside!!

Today's WOD

100 Meter Sprints
10 rounds
for BEST time






Our Best time was 10 seconds!!!
 

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